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YOGA FOR MUM& BABY + BABY MASSAGE

ALICE PANASCÍA YOGA

Gentle and restoring yoga for mothers, combined with Yoga and Massage for babies

Thursdays 12:00–13:00
NEXT ON: 26 Sep 2024

hum yoga + meditation 23 Lyell Street, London, Greater London, E14 0SZ

(Class takes place in https://momence.com/m/257651)

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Fixed course dates
2 months - 12 months
Book with Happity
£16.00 - £85.00
miles from
Taking bookings

NB: This event MUST be booked in advance. No drop-ins.

Description

Mum & Baby Yoga + Baby Massage (From 6-8 weeks and up to crawling)

This is a gentle and restoring yoga course aimed at re-strengthening and re-aligning the mothers' bodies after pregnancy and birth. It is a great chance to recharge yourself while connecting with other parents and babies. Alongside postnatal yoga practices, we like involving the babies in the fun too with baby-adapted yoga routines. These are gentle movements, massages and stretches that you will learn to perform to and with your baby.

Alongside being an incredible bonding experience, this practice has many benefits for the little ones: increasing body and spatial awareness, stimulating the system of balance and coordination, facilitating speech development, aiding digestion, relieving stomach pain and colics, improving sleeping patterns, boosting immune system, relieving stress and bringing laughter and joy.

Bookings via this link or email me: https://momence.com/Hum-Yoga-%2B-Meditation/membership/Mum-%26-baby-yoga-massage/257651