Description
Prenatal Yoga has many benefits in pregnancy and for labour and birth, helping to: maintain optimal alignment as your posture changes, build strength and mobility and give you tools to reduce your stress in day to day life. I believe that you should feel strong, capable and empowered in this time. A lot of information out there (don't do this, don't do that - without any explanation!) can make us fear our bodies and birth, so while we will do relaxation practices, we will also maintain and build strength in a mindful way to accommodate your incredible, changing body. All stages of pregnancy are welcome.
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book
Prices
- Single Session: £13.00
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book
Prices
- Single Session: £13.00