Description
Using weights, bands and body weight to help rebuild strength, alignment and mobility from your deep core. This is not a one size fits all, it's low impact and there are always options - you set the challenge.
We recommend this from after your GP check post partum. If you have had a baby we're assuming you know of any diastasis recti or pelvic floor dysfunction and are aware of any limitations. If you're not sure about this we recommend seeing one of our osteopaths for a Mummy MOT.
Babies are welcome!
Booking info & prices
Book via our website
Prices
- Block of [enter a number]: £120.00
- Block of 5: £65.00
- Single Session: £14.00
Booking info & prices
Book via our website
Prices
- Block of [enter a number]: £120.00
- Block of 5: £65.00
- Single Session: £14.00