coming-soon

STRENGTH & CONDITIONING +BABY

ANDOSTEO

A weights based workout and may using a variety of equipment

  • Fridays 10:00–10:45

&Osteo 179 Brockley Road, London, Greater London, SE4 2RS

View directions
  • icon-calendar All year
  • icon-people 3 months - 18 months
  • icon-ticket Contact provider
  • icon-cost £14.00 - £120.00
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Quick check

Description

These are regular classes which also welcome babies 3 months+ who can either stay in their buggy or in the play pen provided (BYO toys) in the studio with you.
In a strength and conditioning class the instructor will take you through a full, or focused, body workout and may use a variety of equipment such as barbells, suspension training, kettle bells, hand weights or resistance bands and of course body weight!
If you have had a baby we're assuming you know of any diastasis recti or pelvic floor dysfunction and are aware of any limitations. If you're not sure about this we recommend seeing one of our osteopaths for a Mummy MOT.

Booking info & prices

Book via our website

Prices
  • Block of 10: £120.00
  • Block of 5: £65.00
  • Single Session: £14.00

Booking info & prices

Book via our website

Prices
  • Block of 10: £120.00
  • Block of 5: £65.00
  • Single Session: £14.00
icon-discount
Postnatal Fitness Music and Singing
Contact
Vivien Anstiss