Description
These are regular classes which also welcome babies 3 months+ who can either stay in their buggy or in the play pen provided (BYO toys) in the studio with you.
In a strength and conditioning class the instructor will take you through a full, or focused, body workout and may use a variety of equipment such as barbells, suspension training, kettle bells, hand weights or resistance bands and of course body weight!
If you have had a baby we're assuming you know of any diastasis recti or pelvic floor dysfunction and are aware of any limitations. If you're not sure about this we recommend seeing one of our osteopaths for a Mummy MOT.
Booking info & prices
Book via our website
Prices
- Block of 10: £120.00
- Block of 5: £65.00
- Single Session: £14.00
Booking info & prices
Book via our website
Prices
- Block of 10: £120.00
- Block of 5: £65.00
- Single Session: £14.00