MOTHER AND BABY POSTNATAL PILATES

GREENWICH WELLNESS, FITNESS & PILATES

Postnatal Pilates where your baby can come too

Fridays 10:45–11:45
NEXT ON: 27 Dec 2024

Market Studios Durnford Street Greenwich Market, London, Greater London, SE10 9BL

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Parents of 2-12 months
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£18.00
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Description

Greenwich Pilates has been teaching postnatal Pilates for over 17 years and is the leading studio in South East London for Pre and Postnatal classes.Our team of specialist pre/postnatal teacher will support you in your postnatal recovery.

Our Pilates sessions will focus on buildling core & pelvic floor strength alongside re-blancing the body after childbirth.

Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight weeks after a cesarean. This is a guide and it is best to check before booking.

Booking info & prices

All our classes are kept small so we can give you the upmost support. Our lovely teachers & coaches are fully qualified to guide you in your pre & postnatal fitness goals. Any questions or advice, please get in touch.