BABE CLUB

Babe Club is a one-of-a-kind postnatal fitness and support group designed for new parents looking to reconnect with their bodies, have some fun and find a supportive community. Using silent disco headsets, our sessions create a safe and immersive space for parents to move freely, whether they want to dance or simply enjoy the atmosphere.

Perfect for all fitness levels, Babe Club embraces a body-positive approach, encouraging movement without pressure. Our sessions help improve mood, confidence, and overall wellbeing, providing a fun and inclusive alternative to traditional postnatal exercise classes.

Whether you're looking for a baby-friendly dance class, a postnatal support group, or a welcoming place to meet other parents, Babe Club is here for you.

FAQ
WHAT KIND OF DANCING DO YOU DO?
It's like a kitchen disco. There are no steps to learn. We dance about and have a bit of fun.

MY BABY IS OVER 12 MONTHS. CAN I STILL ATTEND?
Yes, as long as you keep your baby safe and secure, then absolutely!

CAN I BRING A FRIEND?
Of course! The more the merrier. Your friend doesn't have to bring a baby, they can come with you as support.

I DON'T HAVE A BABY AND I'M NOT PREGNANT, CAN I ATTEND?
Shhhhhh, don't tell anyone, but yes, you can. Just as long as you remember that these sessions are for supporting new parents and that they take priority.

WHAT SHOULD I WEAR?
Whatever makes you feel comfortable. Gym clothes, a dress, a dinosaur costume, pyjamas - whatever floats your boat. It's all very easy going and non-judgemental.

I'M A TRANSGENDER PARENT. AM I WELCOME?
Yes. Yes. Yes. Yes. Yes. Yes. 100%. If you have any concerns, or want to tell us your pronouns in advance, email [email protected].