BARRE&BABY

www.barreandbaby.com
Everyone is welcome and no previous experience is required.

A gentle & expressive movement and dance class that specially adapts movements from contemporary to strengthen and realign the post partum, babywearing body.
During this course you will get involved in choreographed exercises with an aim to connect with yourself and your little one while embracing the music and exploring the space.
This connection enables you to strengthen your core, restore your sense of balance, improve your posture. While carried, your baby strengthen his muscles to hold the balance, encouraging proprioceptive development and learning.
These classes are suitable for beginners.
Please make sure you have had your 6 week check before joining.
Instructions
Please wear comfortable clothing that you can move in.
Barefoot is recommended but if you prefer you may wear dance yoga socks or soft ballet shoes.
For the postnatal mums, please bring a carrier/ sling for the babywearing section of the session.
If you are unsure which carrier/sling to use or would like to try out different options, you can contact Sarah from your local South London Sling Library based in Hither Green at [email protected] – www.southlondonslings.co.uk
Wearing a baby whilst dancing can get hot so please come in comfortable clothes for exercise with a cool layer underneath a removable warmer layer.
Please bring water, bottles, change mats, nappies, nappy sacks, favourite toy, muslin etc that you and baby need :)

Equivalent classes are also available other days of the week and in other locations, check out my profile to see these other activities.

More info on www.barreandbaby.com

www.barreandbaby.com