BARRE&BABY

A gentle movement and dance classes for pregnant women and new mums accompanied by babies in a carrier.
A class is a combination of a gentle barre workout, and a choreographed Latino-style dancing.

The class is suitable for Pregnant ladies as from 12 weeks of pregnancy and mums as of 6 weeks after giving birth, after being checked up and cleared by your doctor.

This is a gentle movement and dance class with the foundation of barre exercises, enriched with modern and latino dance styles. The movement and exercises are specifically adapted to strengthen and realign the prenatal / post partum body.

During this class, you will get involved in choreographed and improvisation exercises with an aim to connect to yourself and your little one while embracing the music and exploring the space. This connection enables you to strengthen your core, restore your sense of balance, improve your posture. While carried, your baby strengthen his/her muscles to hold the balance, encouraging proprioceptive and sensorial development and learning.

Everyone is welcome and no previous dance experience is required!

Note: Although babywearing is encouraged, it is not a mandatory component of the class. Your baby/kids (including older kids) can also join alongside with you on the mat/dancefloor, or arm-carried.