POSTNATAL FITNESS CLASS (BUGGYFIT)

BUGGYFIT

A safe low-impact workout for new mums and their babies

Mondays 11:00–12:00

Turnham Green Town Hall Avenue, London, London, W4 5DT

(Class takes place in Outdoor class - meet outside entrance to W4 church)

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Term time only
2 months - 5 years
Contact provider
£12.00 - £15.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

Please make sure that you've had sign-off from your GP (at 6 weeks) plus I'll ask you to complete a health questionnaire ahead of your first class. Please bring your own mat/blanket.
*Single class: 24-hour cancellation applies
*Term ticket: you are welcome to do a make-up class WITHIN the term, however you cannot roll them over to another term.