CARIFIT: BABYWEARING FITNESS

Join us on a 10 week Carifit live class experience.

Each week your postnatal expert teacher will guide you through a Carifit class designed to elevate your mood and restore your body to full strength and fitness.

Connect with a like minded group of new parents. We are here support you and help you to regain your strength and build your fitness, in a safe environment.

All our teachers are babywearing qualified so expect expert support to get your carrier fitted and feeling fabulous.

You can discover more about our sessions and the Carifit+ carrier at www.getcarifit.com

Get ready to target your whole body during a 30 minute Post Natal specific Cardio and Resistance Interval training workout all done whilst you wear your baby!

The emphasis is on the word WORKOUT so come prepared - you can discover more about our sessions at getcarifit
What you need to bring:

You and your baby. A sling or carrier of your choosing and water! We will have our very own CARiFiT + carrier available to try in class which, is also sold at John Lewis. Our carrier has not just been designed for the CARiFiT workouts but for everyday life, for babies from birth up to 20kg. For more information, click here

Our teachers are all baby-wearing peer supporters so don't worry if you need a hand getting organised.

Arrive nice and early to give yourself and your baby time to feel comfortable, happy and relaxed. Allow time to feed and change your baby if required, prior to class starting. The class time stated online when booking, is the actual time the class will start. Please plan to arrive 15mins early. Thank you.