CARMI YOGA AND WELLNESS

Pregnancy Yoga with Carmi Yoga & Wellness is a supportive and nurturing class designed for all stages of pregnancy. Taught by a former Midwife and mum of four, this class offers a safe and welcoming space where you can stretch, strengthen and relax as your body changes. Each session focuses on gentle movements to ease tension, improve posture, and build and strengthen key areas like the back, hips and pelvic floor.
We focus of breathing technques & mindfulness practices to help you stay calm and connected, preparing both your body and mind for birth. These techniques are invaluable tools for managing stress, improving sleep, and fostering a deeper connection with your baby.
Whether you're new to yoga or have prior experience, this class is tailored to all fitness levels, ensuring you feel supported at every step of your pregnancy journey. It's not just about physical preparation - its about emotional well-being too. Pregnancy Yoga is a space to pause, breathe, and focus on your needs in a busy world.
You'll leave each session felling, empowered, centred, and more confident in you body's ability to carry anddeliver your baby. Join us and discover how Pregnancy Yoga can support, nurture and empower you through every stage of this incredible journey.
All equiptment is provided - just bring a cushion to get cosy, water to stay hydrated and a travel mug to take home a relaxing herbal tea and flapjack to keep you feeling calm, rested and ready for a good nights sleep.