CHEPKOFIT

At this class you will work on your physical health while spending time with your baby. Exercises are tailored to your fitness level. It is essential that you get your GP's approval to start exercising after childbirth. Generally speaking you can start these type of exercises the soonest 6 weeks after a vaginal birth or 12 weeks after c-section. Main focus is on pelvic floor health and abdominal separation as we build back a healthy posture and breathing patterns.

Please get in contact with me through [email protected] before booking to confirm you are safe to do exercises.

Booking is only valid if you book the adult ticket.

Please feed your baby more or less 20 mins prior to class starting.

Please bring water and a towel with you.

There are free parking options around the building.

There is a bathroom but there is no baby changing table in the facility, please bring your changing mat.