MUM & BABY/TODDLER PILATES

CORE CONTROL PILATES

A mixed ability mat based Pilates workout for postnatal mums

Fridays 09:30–10:30

The Archibald Corbett Community Library (Torridon) Torridon Road, Hither Green, London, SE6 1RQ

(Class takes place in Under the dome)

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Term time only
2 months - 4 years
Contact provider
£40.00 - £48.00
miles from
Recently verified

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

A postnatal Pilates class to help strengthen the pelvic floor and core. A chance to Shape up and tone whilst having fun with your baby/child. Excellent for low back pain and maintaining flexibility. Adaptions given and the class caters for all levels. Come & join and give it a go :)
Class is held at Corbett library Catford l . £10 drop in - or a discount is given if booking for a few sessions. If interested please contact: [email protected] or text 07903353825

Sadie has been a Pilates Instructor for 6 years and was previously a Dance instructor for over 11 years. She is a fully qualified instructor with specialist training in Mat based Pilates and both (pre and post-natal Pilates exercise). She also has a Degree and Masters in Dance and understands the importance of strengthening the body through exercise in able to deal with the stresses of everyday life.