CROYDON YOGA HUB

This course is thoughtfully designed to support mothers in their postpartum journey, starting from 6 weeks post-vaginal birth and 12 weeks post-instrumental or caesarean birth. Whether you're new to yoga or an experienced practitioner, these sessions are suitable for all levels.

🌟 5 week Course Highlights:

✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.

🧘‍♀️ Postnatal Yoga: Experience gentle yoga movements specifically adapted to your postpartum body, helping you regain strength and alignment. These poses are safe and effective, with modifications available to suit your experience and comfort.

💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.

👶 Bonding with Baby: Incorporate gentle baby yoga into the sessions to support your baby's development, including balance, coordination, and motor skills. Learn baby massage techniques to address digestive issues, improve sleep, and deepen your connection with your little one. You are encouraged to tend to your baby's needs throughout the class, including feeding, changing, and cuddling.

To ensure your safety, please consult your GP and inform your teacher of any complications that occurred during your pregnancy or birth. If you have concerns about your suitability for the class, feel free to reach out to us at [email protected]. This course is suitable for babies until they begin crawling.