PREGNANCY YOGA

DEVA YOGA

Pregnancy Yoga with Lauren

Sundays 11:00–12:15

Deva Yoga Ltd Belmont Parade, Green Lane, Chislehurst, Greater London, BR7 6AN

(Class takes place in Studio)

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All year
All parents welcome
Contact provider
£14.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

During pregnancy major changes develop both physically and emotionally. Learning how to adapt and nurture this process, will allow a smooth transition into motherhood.

Yoga offers the tools to help you recognise the changes during this very special journey, developing a stronger body and mind as well as cultivating breath awareness.

Every pregnancy is a personal and very individual journey. Keeping active will increase mobility and help the body to prepare for childbirth and aid recovery after labour. Coming to a class will also connect you with mums to be in the community. We recommend you start your yoga practice with us from 10 weeks onward. Exploring gentle movements with the support and guidance of your teacher, you will soon be experiencing the benefits a pregnancy yoga practice has to offer.