E14YOGACOACH

This class is suitable for postnatal mums whose babies are 6+ weeks old after a vaginal delivery and a minimum of 12+ weeks old after a c-section.

Join us for mummy postures, baby postures and then some wonderful asana for the both of you together.

Each class will help to strengthen your shoulders, relieve back pain and provide additional movement into the hips.

I’m here to hold and soothe a fractious baby if you need additional support and honestly, I’m never happier than when I’m surrounded by babies!

I take plenty of photographs of the two of you in each class and hopefully will capture some truly wonderful pictures of you and your baby having fun together.

To find out more
E14yogacoach.co.uk

To book
Momoyoga.com/e14yogacoach

To follow on socials
Instagram.com/e14yogacoach