EMMA JACKSON YOGA

A session focused on sharing key techniques and practices specifically for caesarean healing, rehabilitation and self scar massage.
This workshop will cover an introduction to self scar massage, scar massage is hugely important to keep the area around the scar, as well as, the scar it's self healthy and free from adhesions, reducing if not eliminating any possibly complication, however mild. We will also talk through the healing process, how to massage as well as how to rehabilitate after a caesarean birth.
We will cover three key elements to bring back the connection, physically, emotionally and energetically, sometimes we don't realise these disconnects are there until we pay attention to the area or things start to hurt, ideally we prevent this with a bit of knowledge, understanding and action.
There will be follow up videos and an online follow up session.
It really is never too late to start building those connections or massaging your scar.
Any questions please do contact me directly.

www.emmajacksonyoga.co.uk