FLOW YOGA GLASGOW

🌸 Mum & Baby Yoga 🌸

Join us for a nurturing and joyful journey through Mum & Baby Yoga, where we celebrate the beautiful bond between Mum &Baby while prioritising your well-being and connection. This class is designed to support new mothers in their postpartum journey while providing a nurturing environment for babies to thrive. Through gentle yoga postures, breath work, and mindfulness practices, we'll cultivate a sense of peace, strength, and balance for both you and your little one.

Class Format:
Welcome Chat: Begin our session by connecting with fellow moms
Gentle Yoga: Explore gentle yoga poses designed to restore strength and flexibility in the postpartum body, accompanied by modifications for both new mums and their babies.
Bonding Time: Enjoy special moments of connection with your baby through nurturing touch, gentle movements, and playful interactions.
Breath Work &Relaxation: Rejuvenate your mind and body with calming breathing exercises and guided relaxation techniques, promoting deep rest and rejuvenation for both mom and baby

Benefits for Mum:
Postpartum Healing: Support your body's recovery from childbirth with gentle, therapeutic yoga postures tailored to the needs of new mothers.

Stress Relief: Alleviate stress and tension through mindful movement, breath awareness, and relaxation techniques, promoting overall well-being.

Strength & Flexibility: Rebuild strength and flexibility in a safe and nurturing way, enhancing physical vitality and resilience.

Emotional Support: Find solace, connection, and encouragement in the company of fellow mothers, fostering a sense of community and understanding.

Self-Care: Prioritise your own self-care and well-being while nurturing your baby, fostering a sense of balance and fulfilment as you navigate motherhood.

As a devoted mother herself, Claire understands the unique bond between parent and child. Her journey into motherhood inspired her to share her passion for yoga with other mums and their little ones, creating a supportive space where families can grow and thrive together.

For more than 10 years, Claire has been leading mum and baby yoga classes with love and dedication. Her gentle guidance and expert knowledge empower mothers to connect with their babies, while also finding strength and peace within themselves.

In Claire's classes, you'll find a warm and welcoming atmosphere where laughter and learning go hand in hand. Through tailored poses and nurturing practices, Claire helps mothers and babies alike to find balance, joy, and connection.