GOODGOOD YOGA

Grounding. Nurturing. Zero pressure.

The focus:

A gentle, postpartum-friendly session that uses breathwork, light movement, and guided lymphatic self-massage to support healing after birth. Babies lie beside you while you reconnect with your body in a calm, supportive space.

Infrared heat:

Held in a warm (but not fully heated) studio to keep you comfortable and ensure your baby’s safety.

What makes it unique:

Created for the early months of motherhood. Come as you are—no prep, no pressure. Led by our lymphatic expert and designed to support both body and mind.

Benefits:

• Reduces swelling and water retention
• Supports milk flow and circulation
• Soothes inflammation
• Aids recovery from mastitis or engorgement
• Offers a quiet reset in the chaos of new motherhood