HOLD

Space to connect to yourself, recharge and be nourished. Time to share, reflect and enjoy guided relaxations and self-care exercises.

In this busy time of life, you need to feel supported and nourished. This is ​time just for you to recharge, celebrate the great job you are doing and to ​experience rest and relaxation. This exclusive session is only for 6 parents, booking is now OPEN.

You will connect to your breath, your body and ​your needs through self-care practices. We will use a combination of self-​massage, journalling, breathing practices and guided relaxation/meditations. A time of sharing and discussion is also encouraged (although there is never any pressure to speak).

Suitable for all parents, no matter how old your child/children are. If you are pregnant, please let me know upon booking so I can ensure the session is also suitable for you.

This time is for you and we want you to get the most out of it-
*Wear something comfy.
*Cushions and blankets provided but you are welcome to bring your own.
*Refreshments available.
*You are welcome to bring a notepad/journal if you wish but paper and pens will be provided.
*This is a children/baby-free zone.
*Come as you are, all of you is welcome here.

Note about the venue- free parking is available on-site for the duration of the session. Should this be full, the closest carpark is the multi-story at the belgrade plaza. The Friend's meeting house is fully accessible and has toilets on the ground floor in the entrance. Hold sessions will be clearly signed if you are not met at the door.

Cost - £12 payable upon booking.

How to Book
Complete our reservation form on Book That In (bookthatin.com/link/hold) and then send the amount payable via bank transfer.

Terms and conditions available to read here: https://rb.gy/1j5knu

Complete our reservation form on Book That In https://bookthatin.com/link/hold and then send the amount payable via bank transfer.
Terms and conditions available to read here: https://rb.gy/1j5knu