HOLD

Beyond Birth is an online group that follows the award winning Beyond Birth Mindful Early Parenting course. These sessions are an opportunity for you to reflect on where you are, help you look after yourself and be in the best place to look after your baby. We support you to re-connect to yourself and improve your wellbeing using evidence based practices.

Each week a new topic is introduced and the group takes part in exercises and activities such as mindfulness, guided relaxation, breathing techniques, reflective Q&As and journaling.

This course covers the following themes:
Nurture, Emotions, Connections, Nourish, Healing & Recovery, Transformation.

*These sessions are full of tips, tools and techniques for anyone and everyone who is and isn’t already struggling with their mental health.
*Although beneficial for all parents, content is delivered for parents with children aged 0-2 years.
*Babies welcome to attend with you.
*You are welcome to attend all 6 sessions or choose which topic/s feel right for you.
*Groups are kept small (maximum numbers 8-10 parents) to ensure you feel comfortable and safe.
*Groups not for you? We can tailor this programme to be run 1:1, as a couple, your own group of friends/family.

Why do I need a course like this?
We are models for our children so it’s really important that we talk about and demonstrate our ability to manage difficult things in life to reduce the stigma around mental health for future generations. Dealing with uncomfortable and unsettling feelings can reduce mental health problems, improve quality of life and support our families. Beyond Birth helps parents parent themselves so we can be more consciously aware and balanced for our children.

Cost- Pay as you go £9 a session or all 6 weeks for £50. Session inclides handouts to support your learning.
Book now via social media @holdcircles or via Book That In: www.bookthatin.com/link/hold

This is an online class. You are welcome to attend all 6 sessions or choose what feels right for you.
Message us to reserve your space.