HOLD

Space to connect to yourself, recharge and be nourished. Guided relaxation and self-care exercises from the comfort of your own home.

In this busy time of life, you need to feel supported and nourished. This is time just for you to recharge, celebrate the great job you are doing and to experience rest and relaxation.
You will connect to your breath, your body and your needs through self-care practices. We will use a combination of self-massage, journalling, breathing practices and guided relaxation/meditations.

Suitable for all parents and pregnant people.

This time is for you and we want you to get the most out of it-
*Joining us from bed or in PJs is encouraged.
*You don't need to have your screen on if you're not comfortable doing so.
*Children/babies welcome to be with you, just make sure that during any relaxation exercises they are in a safe place in case you fall asleep!

Cost - £5 per session
Book now via social media @holdcircles or via Book That In: www.bookthatin.com/link/hold