HOLD

Slow down, reflect and learn skills to support your wellbeing in pregnancy and early parenting.
This group (circle) follows the award-winning Before Birth & Beyond Birth programme- each session explores a topic alongside light relaxation/meditation, reflection and connection exercises to promote calm, confidence and bonding with self, baby and others.

Becoming a parent brings intense emotions. Good and challenging. It’s vital to learn ways to look within and make time for self-care and mental wellbeing during pregnancy and to equip you after birth.

*This circle is suitable at any stage of pregnancy.
*These sessions are full of tips, tools and techniques to support your mental health and the transition from pregnancy to parenthood
*Groups are kept small (maximum numbers 6 parents) to ensure you feel comfortable and safe.
*This circle is themed NURTURE.
*Before Birth is a 6 week course that covers the themes Nurture, Emotions, Connections, Nourish, Healing & Recovery, Transformation. Themes will be repeated and advertised regularly, please follow us on social media @holdcircles to stay up to date or contact us to request a topic.
*Groups not for you? We can tailor this programme to be run 1:1, as a couple or with your own group of friends/family. Or if you can't make these dates, we can look at alternatives with you.

Available to book now: www.bookthatin.com/link/hold

Cost: £9 per session. Includes live online session and exclusive handouts that include journalling prompts and further signposting.
Book now via social media @holdcircles or via Book That In: www.bookthatin.com/link/hold

⭐Pregnancy 'Nurture' Circle- Friday 15th November at 8-9pm. Suitable for anyone currently pregnant, this circle is designed to help you bond with baby and learn skills to support your wellbeing. Great for first-time parents and those who already have children. £9 for the live session and handout.