JOYFUL DOLPHIN SWIM

Are you curious about water birth and how it can support a peaceful, natural birthing experience? Join our comprehensive workshop designed to guide you through the beauty of water birth, coupled with deep relaxation techniques using Hypnobirthing principles.

Who Should Attend?
- Expecting parents and their birth partner.
- Spaces are limited to ensure an intimate, personalised experience.

What You'll Learn
Water Birth Basics
- How water can help with pain relief and relaxation
- The benefits of water birth for both mother and baby
- How to prepare your home or hospital setting for a water birth
- Safety guidelines and how your midwife will support during a water birth

Hypnobirthing for Deep Relaxation
- Learn powerful breathing and hypnobirthing techniques
- Understand how deep relaxation can help manage discomfort and reduce anxiety

Pratical Steps to Prepare
- What equipment you'll need for a pool birth
- Tips on creating the ideal birthing environment

Support roles
- How your partner or doula can assist during labour

Personal Empowerment
- Reclaim your birthing experience by understanding your options
- Boost your confidence and trust in your body's natural ability to birth
- Connect with other expecting parents in a nurturing, supportive environment

Teachers:
Becky Talbot (Aqua Yoga Teacher & Doula)
Sally Lomas (Aqua Yoga Trainer, Perinatal Yoga Teacher, Breathwork & TVM Practioner)

Cost: £80 for the pregnant woman and her birth partner

1 hour will be in the pool