LEYTON YOGA

Suitable for Mums and their new babies from 6 weeks to crawling.
Pace: slow
Intensity: low

A great chance to slow down, recuperate and have an uplifting laugh in the great company of other mums and babies. These classes are mostly for the mums, but we like to involve the babies in the practices whenever possible. Final 15mins of class is for tea and chats!

This is a nurturing and gentle yoga class for re-strengthening, re-aligning and ‘closing the body’ after pregnancy and birth. You will leave the class feeling stronger, more open and relaxed, and in tune with your baby!

Postnatal Yoga benefits include core stability (pelvic floor, abdominals, gluteus and back muscles); realigning and maintaining suppleness in the spine; re-tone deep muscles after pregnancy and birth, relieving stiffness; promoting relaxation through the expansion of the breath, detoxing the system improving the blood flow and boosting the overall mood and confidence.

This is an in-person class at our studio at 691 High Road Leyton.

We are located on the 1st floor up one flight of stairs, we recommend bringing baby in a sling if possible. If not possible, the teacher or other mums will be on hand to help carry a pram up the stairs.