LIZ ARCHER YOGA

Book at: www.lizarcheryoga.co.uk

Join Yoga With Baby, a nurturing and inspiring course designed specifically for new mothers seeking to bond with their little ones while embarking on their post-natal wellness journey. Held every Tuesday from 11 am to 12 pm at The Manor Health and Wellness, this class offers a unique opportunity to cultivate connection, relaxation, and self-care in a supportive community setting.

In Yoga With Baby we recognise that motherhood can be both beautiful and challenging. Our primary objectives are to foster a loving bond between you and your baby, support your body as it heals and strengthens after childbirth, and create a safe space where you can share experiences and find camaraderie among fellow mothers.

Each class features thoughtfully crafted sequences tailored for both you and your baby, ensuring that every participant can engage at their own comfort level. Whether your baby is peacefully napping, in need of a feed, or expressing their emotions through tears, our classes are designed to adapt to their needs. We prioritise a baby-led approach, allowing you to practice yoga poses and breathwork that fit seamlessly into your parenting journey.

Throughout the course, you will:

- Deepen Your Bond: Experience the joy of connecting with your baby through gentle movements and shared mindfulness.
- Reclaim Your Space: Find moments of relaxation and self-reflection amidst the demands of motherhood.
- Enhance Your Well-being: Engage in exercises that aid in physical recovery post-pregnancy while promoting mental clarity.
- Build Community: Share stories, challenges, and triumphs in a supportive environment that celebrates the journey of motherhood.

Expect each session to leave you feeling rejuvenated, empowered, and more attuned to both your needs and those of your baby. Our warm community welcomes all mothers—no prior yoga experience is necessary. Come as you are, with an open heart and mind.

In my classes, the aim is for you to turn inward, quieting the mind and becoming more aware of your body. Through the link of breath and movement, you'll be able to tune out life's stresses and give yourself some much-needed "you time."

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Each class will take you on a journey through your body, culminating in a long, relaxing savasana.

We all have different reasons for coming to a yoga class, and I'm here to guide you in honoring your personal intentions for your practice. Practicing yoga simply means uniting the mind and body - there's no need to look a certain way or achieve any physical benchmarks. It's all about being present with yourself.