MAMA ASTURIANA

You're not alone!
The journey of Matrescence can often leave you feeling drained, stressed, and in need of a reset. Join us this Saturday for an evening of yoga therapy & deeply relaxing yoga nidra followed by a crystal bowl sound bath (played by sound healer Rebekah) to help you find the peace and rejuvenation you deserve. This workshop is specially designed for new mums like you—providing a nurturing space to unwind, relax, reconnect with yourself & meet other local mums who get it!

This workshop is a journey that will guide you through simple yet powerful practices aimed at calming your nervous system and nourishing your body and mind.
The goal is to help you move from exhaustion to resilience, so you can step into the new year with renewed energy, clarity and hope.
You will learn the 3 distinct ways we respond to the world and how it relates to the vagus nerve, how to move through these nervous system responses and what tools to use for each vagal tone state.

What You’ll Experience:
- Breathwork for Balance - learn how to use your breath to reset your nervous system and shift your energy from fight-or-flight to calm & grounded. Breath is your most powerful tool, and you'll leave with techniques you can use anytime to help you feel more centered.
- Yoga Therapy & Nidra for Deep Relaxation: gentle yin yoga poses will help release physical tension, soothe the body, and support your vagus nerve—the key player in regulating your stress response.
- Sound Healing for Inner Peace
- Stay for an optional 30 min cacao ceremony for cacao & chats (additional fee)

No experience needed - just come as you are!

Special Offer: Book your spot by Monday 10th Feb at midnight and receive FREE cacao at the end of the workshop!

Don’t let exhaustion and stress take over your beautiful new journey. Reclaim your inner calm and joy, embrace the new you whilst feeling back at home in your body.

We can't wait to see you there and support you on this transformative journey!