Description
*Session 1 - Mind and body preparation*
The science behind hypnobirthing
Understanding the mind body connection
Exploring feelings around birth
Learning how to release fear
Using your positive affirmations and audios
*Session 2 - Relaxation tools & your birth choices*
Breathing and relaxation techniques
Birth place choices
Pain relief options / comfort measures
Care providers and birth team options
Packing lists and practical preparation tips
*Session 3 - The birth*
The stages of labour
Creating an oxytocin friendly environment
Applying your hypnobirthing techniques
Induction methods
Unplanned abdominal/assisted birth
*Session 4- Meeting your baby*
The minutes after birth and your options
Your post-birth body
Bonding with your baby
Writing your birth preferences and choices
Booking info & prices
Please get in touch for bookings. Group Courses - £275 per couple Private Courses - From £395 per couple
Prices
- Group In Person Course: £295.00
Booking info & prices
Please get in touch for bookings. Group Courses - £275 per couple Private Courses - From £395 per couple
Prices
- Group In Person Course: £295.00