MINDFUL MIRACLES

During the session, we will be practising various mindful & breathing techniques, so you feel nicely relaxed in a calming environment.

You will also have the opportunity to meet other like-minded parents and share your journey with each other.

You will have the opportunity to carry out stretches during the parent section of the class.

You will then work with baby to help them stretch, and carry out stretches together.

Not only does this help Mums to slowly introduce movement back into their lives, but it supports baby to develop their muscles and movements to prepare for crawling and walking.

The class will support you to bond with your baby in a calm environment. You will have opportunities to immerse yourself in your magical baby bubble as you make eye contact and sing along to movements.

You will be able to take away lots from the sessions and be able to follow your E-booklet so that you can then practice at home, keeping baby happy and nurturing your beautiful bond.

There are lots of benefits, including:

* Supports digestive system development
* Relieves colic
* Develops vestibular and proprioceptive systems
* Improves sleep
* Promotes well-being and relaxing for both parent and baby
* Supports speech and language development
* Encourages bonding