MINDSWAY HYPNOBIRTHING

You will receive:
10 hours of antenatal education ( 4 x 2.5 hour weekly sessions)
Mindsway Hypnobirthing gift bag
Class handbook packed with information about birth and pregnancy
5 Hypnobirthing tracks to download and listen to at home
An additional private one-to-one call with me
Free postnatal digital pack filled with videos and resources including feeding sessions, a full baby massage course, instructions on songs, a full weaning course and more
The Birth Uprising’s Hypnobirthing Digital Pack (worth £55)

Course Outline:
WEEK 1
The science of birth, mind/body connection, positive mindset, hormones, the physiology of birth, breathing and relaxation techniques.

WEEK 2
How to write a birth plan, your options of where to give birth, optimal birth environment, pregnancy and birth positions, the role of the birth partner, visualisations and affirmations.

WEEK 3
Your rights and choices, calculating risk, making decisions and advocating for yourself, pain relief, the induction process, caesarean birth.

WEEK 4
The stages of labour, your placenta, delayed cord clamping, Vitamin K, Golden Hour & skin to skin, postnatal expectations and the 4th Trimester.

Book online through my website: www.mindswayhypnobirthing.co.uk