NAMASTACEY YOGA

Pregnancy Yoga is great for;
Preparing your body for birth
Preparing you mind for birth
Connecting with other parents to be!

I trained in Pregnancy Yoga whilst pregnant myself, so I know first hand the value of it, particularly in terms of connection with my body and baby and connection with other mamas, and I feel so privileged to walk alongside other mamas on arguably the biggest journey a body and soul can go through.

We will cover;
Breathing techniques to help you throughout pregnancy, birth and beyond
Pelvic floor exercises which again will be so useful throughout your whole journey
Flows and stretches to maintain fitness within the body
Optimal birthing positions
Physiology and a deeper understanding of your amazing body in all its glory
Birth Education and a safe space to talk about anything pregnancy/birth/post partum related

*Please note you must be 12 weeks or more at the first session and fill in a health questionnaire before starting