PILATES WITH SOPHIE

We are delighted to be offering in person classes all through lockdown and out! These classes have been running for 5 years mostly via word of mouth. The class is for the Mums and the babies come along for the ride and we have lots of laughs and you meet lovely local Mums too. You get to work out and do something for you, but not worry about childcare or leaving your baby at this special time.
This is the perfect postnatal rehabilitation to get your strength back after pregnancy. This fabulous Pilates fusion class will work on strengthening not only your core, but your whole body. We will work to tone, mobilise, improve posture and balance, reduce back pain, get a sweat on and leave you feeling amazing after each class.

These lovely friendly classes are for all levels will not only get your heart rate up but will tone you from head to toe. The perfect postnatal exercise and treat for you. If any classes are full, get in touch by email to be on the waitlist each week as spaces do come up regularly
You will be required to bring your own mat and you can purchase the small ball and band from Sophie if you don't have. You must complete a health form via email before attending. Contact [email protected] directly for this