POP UP PILATES

Exercise in the early postnatal period is so important. Recovering muscles and busy schedules need expert instructors.

Our small group postnatal Pilates classes are shorter more focused Pilates classes that babies are welcome to attend with you. These classes are led by qualified and experienced women’s health physiotherapists with specialist postgraduate training.

Our postnatal classes focus on abdominal strengthening, back, neck and shoulder stretches, and pelvic floor control through a series of mat based exercises. Each week the course gradually progresses to help you reach your goals.

Our classes are friendly, fun and non-competitive. We support:

Mums with pelvic or back pain to rehabilitate,
Mums with abdominal muscle problems to regain strength & control
Mums with pelvic floor weakness to regain confidence, strength and support
And lots of mum’s who just want to feel a bit more like their pre-baby self.