POST-PARTUM POWER

Igniting a new founded mummy strength, women's community classes for the Body and Mind. Use your baby as a weight, front-carrier & mat work for healing mamas and your newborn…

A guided class of safe exercise, programmed for postnatal recovery. Consisting of 3 sets of varied exercise’s targeting different muscle groups aimed to strengthen and stabilize the body whilst having fun bonding time with your new baby. Functional movement with baby wearing or holding is optional, baby can also be safely positioned on a mat beside mama if more comfortable. All exercises will be coached with adaptations catering to different woman’s needs, bodies and capabilities. Mamas will not be pushed to do anything that they’re physically not ready for.

- Feeding, nappy changing and all the cuddles are welcome in abundance at any point during the class.
- Forgot arranging childcare for your workout.
- Meet and connect with other mamas.
- Each class will differ weekly in various exercises.
- Contact to book/reserve place, PAR-Q form will need to be filled out before partaking.
- Email [email protected] or WhatsApp +447588234080.

- Mamas need to of had 6-8 week postnatal GP consultation before attending.
- All classes have a 48hr cancellation policy, cancelling outside of this means class/fee will be lost.