MAMA ASTURIANA

This course takes our signature 8 week courses a step further to go deeper with you as a new Mother & affect lasting & positive changes on all levels of your being.

Becoming a Mother (perhaps again) is such a beautiful joyous time, but often extremely challenging as most of the focus in the Western world shifts on baby, often to the detriment of the psycho-spiritual development of the woman you are now you've had your baby!

I know through my community and conversations that mums need a safe space to connect with each other and their own internal voice, wisdom and intuition more than ever before. This space has been created with this transition into Motherhood, Matrescence in mind. After years of training with earth medicines, holding powerful ceremony, rituals and spaces, training as a postnatal doula, we are back with this beautiful offering.

Thrive after baby intends to support you and deliver practical holistic advice regarding the health of yourself first then your baby, sustaining a healthy diet with limited time & how to incorporate gentle exercise for pelvic health and strengthening.

50/50 for mum and for baby, ensuring new Mums can focus on their own yogic practice to strengthen post birth while also involving baby to support their sensory development.

Opening with a supportive mothers circle, followed by breathwork, gentle stretches & pelvic floor rehabilitation, before moving on to interactive movements & songs with baby. We finish with a guided relaxation for you both.

This online course provides the support and interaction that is desperately needed and takes you on a 3 month journey so that you can grow in confidence & to ensure a smooth transition into Motherhood
I have reduced the starting age from 6 weeks to 4 weeks (because of a lack of tangible support for new parents) - It is still important to ask your doctor to do a face-to-face postnatal check if possible. Please do not hesitate to contact me before booking to discuss any concerns.

This class is suitable for all new mums, no previous yoga experience necessary. Please have a mat laid out and a folded blanket for under baby's head. Try to set up your screen side on to your mat before the class and have some cushions & pillows nearby to support your practice.