RISE & GLOW BIRTHS

Meet other local parents-to-be in a fun and relaxed setting. The perfect antenatal class for a glowing pregnancy, a positive birth and the best possible start to parenthood together!

Learn the amazing science of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will enable you to feel confident and prepared for the day you'll meet your baby.

This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class!

Learn amazing tools & knowledge such as...

- How to confidently manage your contractions like a pro!
- How to avoid Tearing
- How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!

Dates: Three-part course on Saturday 4th, 11th & 18th November 2023
Time: 2pm - 5pm
Price: £235 per couple
Location: The Yoga Space London, Woolwich Arsenal (Greenwich)

I guarantee this will be a highlight of your pregnancy; you and your birth partner will come away from each class smiling and excited about birth, and potentially with some new mama (and papa!) friends too!

This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be glowing and feeling calm, confident and even excited about giving birth!