SETS AND REPS MUMS - ST. ALBANS

SETS AND REPS PERSONAL TRAINING

Postnatal strength and conditioning class for mums who can bring babies/children

Mondays 10:00–10:45

St. Stephen's Church, St. Albans 1 Watling Street, St Albans, Hertfordshire, AL1 2PT

(Class takes place in Cavalier Hall (Main hall))

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Fixed course dates
All parents welcome
Contact provider
£10.00 - £54.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!
Bring your little one along and enjoy a hot drink, a healthy snack and a good mum chat afterward.