THE MUMMY PT

* Mondays 10:15am at Salvation Army, St Albans, AL13JB
* Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR

Full body workout that is suitable for all mummies, even brand new mums.
All postnatal issues addressed and catered for so we can rehabilitate during the workout.

Bouncers, playmats and toys to suit ages 0-5 years.
Pushchairs are welcome into the workout hall so sleeping babies don't have to be moved.

Need to feed or cuddle little ones? Not a problem at all!
I will make sure you're able to keep on working out in a way that suits you and your little one.

20 mins boxercise (mondays), fully body workout (tuesdays)
20 mins booty bootcamp
20 mins core, pelvic floor and ab work

If you are postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a c-section.
If you have had a Mummy MOT or Back To Fitness Check Up with myself then you can attend the class before this guideline.
Back to Fitness check ups can be booked online at www.themummypt.co.uk

any questions before you book just email me at
[email protected]

The best parking is at Drovers Way, AL35EB
Bring plenty of water and an exercise mat.

Mondays 10:15am at Salvation Army, AL13JB
Thursdays 1015am at Jubilee Centre, AL35BU