SHE SWEATS SOLIHULL

Pregnancy safe workouts programmed by a pre and post natal exercise qualified instructor.

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The classes are a combination of cardio and resistance, specific to the trimester that you are in. 

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Each class is followed by an exclusive audience with a hand picked expert, covering a range of topics:

• Pregnancy and birth Q&A - with specialist private midwife
• Feeding - breastfeeding or bottle, how to succeed whatever your choice, equipment you do and don't need, combi feeding
• Baby first aid
• Nutrition - during pregnancy and after birth
• Mental health counsellor

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Reasons to join:

1. Gain confidence in exercising whilst pregnant and learn how to train outside of classes safely
2. Training during pregnancy reduces the risk of gestational diabetes, pregnancy complications and lengthy labours
3. Learn about key pregnancy, birth and newborn topics
4. Meet other like minded mums in the local area
5. Be added to a Whatsapp support group to keep in touch
6. Social after final class - mocktails at a local bar

Classes can be booked as a full term of 6 classes initially due to the screening and planning involved for each individual. After the initial term, individual classes can be booked on a PAYG basis.

Up to 1 class per term can be rolled over to the following term with at least 3 days notice.