SHEFFIELD YOGA SCHOOL

Why practice Yoga for Pregnancy?
Yoga for Pregnancy helps you and your baby through the changes and demands of pregnancy, labour and birth.

Yoga for Pregnancy enriches your experience of pregnancy.
The benefits are felt not just by you and your baby, but by your nearest and dearest as well.
Yoga is safe, effective exercise which helps keep the body healthy and strong, preparing for labour and for your new life after the birth.
Yoga Postures help manage the physical discomfort often associated with pregnancy.
Yoga Breathing techniques maintain energy levels and are extremely helpful during labour.
Relaxation helps you deal with any stress and tiredness you may experience during pregnancy or during the early months of motherhood.

Preparing for Labour
In our classes you will learn a range of Yoga practices for use during labour including simple, effective breathing techniques which relieve anxiety and encourage the release of endorphins (the body’s natural pain killers).

Yoga is safe and natural!

It works with your body to help labour go more smoothly.

£10 per session