SPORT IN MIND

Light movement and yoga for expectant mums with our lovely female instructor Chris! This session is aimed at pregnant ladies who are experiencing anxiety, low mood, isolation or mental health problems. All equipment is provided.

These sessions are free and are a perfect way to meet new mums at a similar stage to you in your pregnancy journey. We also run Mum and Baby groups in Reading that will provide a perfect pathway for you once baby has arrived.

Visit our website and sign up before coming to our classes - but don't worry if you forget, you'll be able to in person too! https://app.upshot.org.uk/signup/68a5c5ab/