THE WISE HIPPO KENT AND SURREY

The full course covers over 8 hours of hypnobirthing and antenatal education, which are provided over 4 sessions of 2 hours. These are taught in a lovely calm environment in Sevenoaks

The course covers:

• The psychology of birth - looking at pain and how your mind affects labour
• Your body and baby - what happens to them during birth
• Relaxation and breathing techniques to stay relaxed and calm during pregnancy, labour, and birth, and MP3s
• Birth planning – looking at your options, your rights and what your preferences are so you are in control
• Writing a birth plan and discussing your wishes with a midwife and other birth workers
• Fear release – how to alleviate any fears in your life
• Your birth partner(s) role and how they can help you during birth
• Birth positions and how to get comfortable in birth
• Practicing for labour and birth and being informed of any interventions
• Opportunity to watch calm and relaxed births

You receive:

• Over 8 hours of hypnobirthing and antenatal education (in person at your home or online)
• A handbook and online flipbook with practice diary
• 12 beautiful downloadable relaxation MP3s
• Over 100 videos in the inspiring video library
• Total of 13 Post birth exercise videos
• Access to a Facebook group with midwifes and other expectant parents
• Signposts to additional research and information, including recommendations you request
• Ongoing support, advice and guidance from me up to and beyond your birth

Parking is available on the road and all equipment is provided. Refreshments are also included.