THE WONDERHOOD

Join me for my Slowdown Sessions; arts & crafts, dinner and mindfulness.

I can’t tell you how often I talk to women who feel completely depleted from Mum life.

They tell me, 'I don’t have time to exercise, eat healthily, sleep and keep on top of the mental load of Motherhood' and 'I know I still need to do things for me, but I feel so guilty about it!'

Can you relate?

If so, my Slowdown Sessions are designed for you.

In this rejuvenating 2hr session, I will help you go from exhausted and overwhelmed to feeling re-energised and reconnected to yourself.

I can do this because I’ve been where you are…(for most of my Motherhood) I was overwhelmed and in a constant state of high alert.

But I’ve learnt over the years that it’s so important to prioritise your own needs, as a woman and a Mother. Your needs are everything!

You are important and you deserve time to fill up your cup.

I'll drop you an email after you've booked to find out whether you have any dietary requirements.