THESE MUMS DO

We meet every Wednesday at 10am in Stamford Park by the pond/flagpole in the middle of the park.

We then do an hours workout together - I try to do a different class every week so you don’t get bored doing the same things every time. All exercises can be modified to anyone's ability so please don’t be worried about coming down. It's suitable from 6 weeks post baby after natural delivery or 10-12 weeks post c-section.

The whole ethos is about coming out, meeting new friends and getting active and although it is a great workout, it's not a full-on bootcamp or anything like that!

To ensure I know all the relevant information required prior to exercising, please can you fill out the online pre-screening form prior to the class - http://www.thesemumsdo.co.uk/post-natal-pre-screening-document/

It's a drop in class which is £5.50 per week or you can buy 5 for £22 (but you don’t need to use them in 5 weeks as I know from experience that life doesn’t work like that with little ones!!)

More details about myself and the company are on my website - www.thesemumsdo.co.uk There's a FAQ page on there which may answer any questions that you may have but if you have any that aren’t, please don’t hesitate about getting in touch