TINYBUGS YOGA

With everything involved with toddler parenting - or just being a toddler - it's no wonder we're all feeling frazzled! Bring a bit of peace back into your life with TinyBugs Yoga.

Join Beth, a toddler Mum, Preschool yoga teacher, and experienced Early Years Practitioner, as she guides you and your little one through the calming world of mantras, breathwork, and yoga poses. Classes begin with a bodyscan meditation to help your little one connect to how they are feeling; followed by a themed breathing exercise designed to support emotional wellbeing. We use high-quality children's literature to inspire our yoga flows, sparking imaginations as we develop physical skills including balance and coordination. Each session involves a short burst of energetic sensory play - from chasing to bubbles to parachute popcorn - before we relax, exploring techniques you can use to co-regulate your little one's emotions at home.

Yoga provides an emotional outlet for both you and your little one, and these tools will help both parent and child navigate our world. What are you waiting for - come and join the TinyBugs experience!