Description
In a class, you will practice asana (postures), other movements, pranayama (breathing techniques), meditations, affirmations and mindfulness. Every technique practised will support you during pregnancy and labour helping you feel strong yet calm for a positive birth experience. Suitable from 14 weeks pregnant.
Booking info & prices
Book by email or phone
Prices
- Drop-In: £10.00
- Class-Pass: £36.00
- First Class: £8.00
Booking info & prices
Book by email or phone
Prices
- Drop-In: £10.00
- Class-Pass: £36.00
- First Class: £8.00