YOGABIRTH CLASSES WITH MIRELA

Pregnancy yoga classes infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.

Pregnancy classes are suitable from the 12-week check-up onwards.

Whether you’re an experienced yogi or a complete beginner, pregnancy is a wonderful time to practice yoga.

My pregnancy yoga classes are specifically designed to meet the needs of your changing body. Every class includes:

* Yoga
* Labour tips and techniques
* Knowing your choices
* Breath awareness
* Birth physiology
* Deep relaxation
* Time to talk

I run a price sliding scale. If price is a barrier for your, please message me so we can find a price which is affordable to you.

I'm on a mission to help as many new moms as I can get to birth feeling strong, knowledgeable and ready!