POSTNATAL PILATES CLASSES

SERENITY SOUL PILATES POLE

Pilates Classes

Thursdays 11:35–12:35
NEXT ON: 09 Jan 2025

Grovehill Community Centre 1 Henry Wells Square, Hemel Hempstead, Hertfordshire, HP2 6BJ

(Class takes place in Room next to the kitchen)

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1 month - 10 months
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£13.00 - £58.00
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Description

Postnatal Pilates is designed for new mums looking to restore their core strength, improve posture, and support overall recovery after childbirth. These gentle yet effective exercises focus on rebuilding pelvic floor muscles, strengthening the abdominal area, and relieving common postnatal discomforts like back pain and stiffness. Classes provide a safe and welcoming environment for mums.