ANTENATAL PILATES CLASSES

SERENITY SOUL PILATES POLE

Pilates Classes

Thursdays 10:30–11:30
NEXT ON: 09 Jan 2025

Grovehill Community Centre 1 Henry Wells Square, Hemel Hempstead, Hertfordshire, HP2 6BJ

(Class takes place in Room next to the kitchen)

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Antenatal
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£13.00 - £58.00
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Description

Antenatal Pilates focuses on gentle, low-impact exercises designed to support pregnant women throughout all trimesters. These classes strengthen core muscles, improve posture, and enhance flexibility, helping to reduce common pregnancy discomforts like back pain and pelvic instability. Additionally, they promote relaxation, breathing techniques, and mindfulness to prepare the body and mind for childbirth.