STRONG MUM CREW

We are a community of like-minded, local mums connecting through fitness

What Strong Mum Crew says

We are a community of like-minded, local mums connecting through fitness and well-being.

Led by personal trainer Julie, we come together to release endorphins and share the ups and downs of parenting.

We believe that your overall health is so much more than just a quick exercise class.

We focus on engaging your physical, mental, emotional and social wellbeing through a host of exciting workouts, recommendations and social meet ups.

We understand your needs fluctuate. Some days you will be tired from sleepless nights, on others you will be full of motivation and energy. Each session is adapted to your specific needs.

As a pre & post natal trained specialist I take into account all aspects of the stage of motherhood you are in.

About

When I first became a mum, I really wanted to get back to exercise but didn't know where to start; what I really needed was mum and baby exercise classes, and this is where strong.mum.crew was born!
I love enabling people to workout with children in tow!

I look after up to 12 children every day, and my life has become a juggle of fitting everything in.

Exercise is my happy place, whether its a hard HIIT workout or some stretching, I work it into my daily life. Even if that only means taking my dog for a long walk first thing, it rebalances me and sets me up for my busy days.

I'm passionate about finding a community of likeminded people, making new habits and changing your mindset for the long term. I believe all bodies are fit bodies, no matter the size and shape.

I've been a qualified personal trainer for over 20 years, with specialisations in pre and post natal, injury care and perimenopause and menopause.

Being a carer takes as much mental strength as it does physical, and this is a big focus for what I do. Allowing people to workout with children brings me such joy!

Contact

Julie Robertson